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Gliding Discs Core Sliders – Dual Sided Exercise Disc For Smooth Sliding On Carpet And Hardwood Floors – Gliders Workout Legs, Arms Back, Abs At Home or Gym or Travel – Fitness Equipment Revolutionary Core Strengthening: Discover ultimate core exercise discs designed to strengthen and tone your whole body, engaging all your core muscles for excellent abdominal strength trainingPortable & Lightweight Fitness: Take your core sliders anywhere, anytime! Being lightweight and compact, they’re perfect for travel, gym classes, or outdoor workouts just slip them into your bag and goVersatile Workout Guide Included: Our detailed workout guide helps you learn the best exercises for you, allowing you to improve lower body, upper body stretching, and sculpt your hips, legs, chest, and backDual-Sided Design for Any Surface: With their double-sided design, these sliders can glide easily on both carpet and hardwood floors, ensuring effective workouts on any surfaceExciting Exercise Variations: Experience a wide range of exercise variations, from abs (single & double leg mountain climber, cross & wide mountain climber, knee tuck, plank jack, Thai plank, pike) to glutes (reverse tuck, skater, reverse & lateral lunges, squats, plank kick out, toe point, sliding burpee) and upper body (sliding push-up, arm slide, arm circle, cross-under, arm crawl)
