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Build a complete lower-body station without dedicating floor space to multiple single-purpose machines. The HANDBODE Leg Extension and Curl Machine combines an adjustable weight bench with eight training options: seated leg extensions, prone and seated leg curls, hip thrusts, bicep curls, tricep extensions, crunches, and preacher curls. A single pull pin changes the working arm between upper and lower positions without tools. This straightforward design helps reduce setup steps when moving between lower-body, arm, and core exercises. The 91 lb alloy-steel frame uses a 2.8 x 2.0 in load-bearing column, 2.0 x 2.0 in main frame, and 2 mm steel members, with a stated maximum capacity of 1000 lb. A wide stance and non-slip feet help limit unwanted movement during loaded training. High-precision linear bearings guide the lever, while shock-absorbing foot pads help temper vibration and operating noise. The loading posts clearly accommodate both 1-inch standard and 2-inch Olympic plates. Its 40.16 D x 34.84 W x 40.16 H in dimensions occupy approximately 9.72 sq ft. For individual positioning, the machine provides a 28-position 360-degree main roller, nine-position foam roller, four-position 0-90-degree backrest, and six-position thigh brace. Numbered adjustment marks help different household users return to preferred settings, with a stated height range of 4’8″ to 6’4″. Eight Exercises in One Station: Train seated leg extensions, prone and seated leg curls, hip thrusts, bicep curls, tricep extensions, crunches, and preacher curls without filling your home gym with separate machinesFast Single-Pin Switching: Change the working arm between upper and lower positions with one pull pin and no tools, helping you move from quadriceps and hamstring work to hip, arm, and core exercises with fewer setup stepsStable Steel Foundation: The 91 lb alloy-steel frame combines a 2.8 x 2.0 in load-bearing column, 2.0 x 2.0 in main frame, 2 mm steel members, wide stance, and non-slip feet with a 1000 lb maximum-capacity rating.Smooth Motion and Clear Plate Fit: Linear bearings guide the lever, shock-absorbing feet help temper vibration, and the loading posts accept 1-inch standard or 2-inch Olympic plates; the 40.16 x 34.84 in base occupies 9.72 sq ft.Adjustable Fit for Shared Use: The 28-position 360-degree main roller, nine-position foam roller, four-position 0-90-degree backrest, six-position thigh brace, and numbered marks support repeatable setup for users from 4’8″ to 6’4″ tall
