Calisthenics: Lower Body BLITZ: 35 Bodyw…
$15.29
Related Products
Price: $15.29
(as of Feb 09,2025 01:02:33 UTC – Details)
From the Publisher
What is Calisthenics?
Calisthenics is a form of exercise that leverages your body weight to build strength, flexibility, and endurance without the need for equipment. Rooted in ancient fitness practices, calisthenics includes a variety of movements such as push-ups, pull-ups, squats, and dips, making it accessible to people of all fitness levels.
Why choose calisthenics?
Versatility: No gym or equipment needed—exercise anywhere, anytime.Scalability: Easily modify exercises to match your fitness level and goals.Functional Strength: Improve everyday movements and athletic performance.Flexibility and Mobility: Enhance your range of motion and prevent injuries.Engagement: Fun, dynamic routines that keep you motivated and challenged.
100s of Instructional Photos included
Publisher : CreateSpace Independent Publishing Platform (November 19, 2016)
Language : English
Paperback : 130 pages
ISBN-10 : 1539046974
ISBN-13 : 978-1539046974
Item Weight : 9.9 ounces
Dimensions : 8 x 0.3 x 10 inches