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I got this unit to improve my physical strength and stamina. As you get older doing the pushups to build upper body strength becomes harder. This unit is definitely going to help me in getting back in shape and work towards improved health. I was able to do only 4-5 without the unit and with the unit I have been able to do pushups of about 20 without any struggle. It is a good product and can be used as the spring board to improve strength and then go to other products to build more strength. Thrilled to see on how simple it is for use and takes small storage space as well as it counts on how many pushups you have done or you could set it to time based exercise.