2 Pcs 6.9 Inch Sliders for Working Out, …

How to use: Place one slider under each hand (for push‑ups, planks) or each foot (for lunges, mountain climbers). Engage your core, maintain a neutral spine, and glide. The unstable surface forces your stabilizing muscles to work harder, increasing calorie burn and building functional strength. These sliders are also joint‑friendly – the gliding motion reduces impact compared to jumping or lunging on hard floors.

Each slider is lightweight, stackable, and easy to clean – simply wipe with a damp cloth after use. The color adds a fun pop to your workout gear, and the 2‑pack ensures you have a matched pair for symmetrical training. Use them for yoga flows (sliding from Downward Dog to Plank), Pilates leg circles, or physical therapy rehab exercises.

Product Specifications:
Material: EVA (Textured side) + PP (Smooth side)
Quantity: 2 Sliders per pack
Diameter: 6.9 inches (approx. 175 mm)
Thickness: Approx. 0.4 inches (1 cm)
Weight per Slider: Lightweight (approx. 4 oz)
Floor Compatibility: Carpet (smooth PP side); Hardwood, Tile, Laminate (textured EVA side)
Applications: Core training, Pilates, yoga, push‑ups, lunges, planks, mountain climbers, physical therapy
Care: Wipe clean with damp cloth; air dry
Level up your home fitness routine with the Exercise Core Sliders. Small discs, big results – the gliders for exercising that keep you moving.
Larger 6.9 Inch Size for Better Stability: These workout sliders measure 6.9 inches in diameter – larger than many standard sliders (typically 6.7 inches). The extra surface area gives you more stability and control during lunges, planks, and mountain climbers, reducing the risk of your foot or hand slipping off.
Dual‑Surface Design for All Floor Types: Each core sliders features two different sides: smooth PP side glides effortlessly on carpet, while the textured EVA side provides controlled movement on hardwood, tile, or laminate. No more switching sliders between rooms – one pair does it all.
Intensify Core & Full‑Body Workouts: Add workout sliders to your routine to engage stabilizing muscles in your core, shoulders, hips, and legs. Mountain climbers, pikes, push‑ups, and reverse lunges become significantly more challenging – and effective – with these gliding discs.
Lightweight & Portable – Take Them Anywhere: Each core sliders weighs almost nothing and stacks flat. Toss them in your gym bag, suitcase, or backpack for hotel room workouts, outdoor training, or office desk exercises. Stay consistent with your fitness goals wherever you go.
2‑Pack Value – Train Both Sides Equally: This set includes two purple pilates sliders – one for each foot or hand. Train both sides of your body simultaneously, ensuring balanced muscle development and smoother movement patterns. A must‑have for home gyms and yoga studios.