5-Minute Core Exercises for Seniors: Eas…
Original price was: $14.95.$4.99Current price is: $4.99.
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From the Publisher
Video of each exercise
Gain confidence with visual cues that complement the book’s instructions and enhance your exercise experience
Enhance Balance and Stability
Routines designed to boost your steadiness and prevent falls
Convenient Workouts
Exercises you can do standing or seated, with modifications for your needs
Improve Posture
Simple steps to strengthen your core and support a healthier posture
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Customer Reviews
4.6 out of 5 stars
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Price
$14.95$14.95 $14.95$14.95 $14.95$14.95
Easy and Effective Workouts to Relieve Back Pain, Enhance Balance, and Posture Without Getting Down on the Floor Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength
ASIN : B0D9MRX39C
Publication date : July 16, 2024
Language : English
File size : 1755 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 163 pages
Page numbers source ISBN : B0DBG4VYCS
Customers say
Customers find the book helpful for teaching the importance of core muscles and their benefits. They find the exercises practical and easy to follow, with clear instructions and drawings. The book provides excellent value for money, with modifications for different levels of ability. It helps strengthen core muscles and improve posture, relieving back pain and enhancing overall stability.
AI-generated from the text of customer reviews
Original price was: $14.95.$4.99Current price is: $4.99.